CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.08
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.08
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.11
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.12
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.12
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.12
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.13
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.14
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.15
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.16
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.16
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.18
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.19
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.21
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.22
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.22
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.22
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.25
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.26
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.28
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.28
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.28
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.28
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.28
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.29
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.3
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.3
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.32
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.33
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.35
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.36
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.37
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.39
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.41
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.43
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.44
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.45
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.48
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.61
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.63
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.581
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.942.34
Minerals in Top 50 Raw Cereals with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw cereals with least amount of vitamin b5 per 100 calories are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain