CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.1
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.1
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.46
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.7
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.74
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.75
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.95
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.14
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.32.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.4
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.72.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.6
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.64
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.73.06
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18473.25
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.53.27
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.37
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.37
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.63.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.74
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551903.76
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2383.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33464
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.74.13
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45474.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.25
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.74.9
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.75.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.75.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6515.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6515.3
OatsOats2142.5NA18.770319.5635207617031017.9415.832.65.36
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.75.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5425.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.9
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168495.9
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.56.3
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.65
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8448.97
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.329.3
Minerals in Top 50 Raw Cereals with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b5 per 14 ounces are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain