CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.1
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.1
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.46
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.7
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.75
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.95
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52.14
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.4
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314332.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.52.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8392.64
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8563.06
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.25
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11273.27
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.37
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.43.37
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.33.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4613.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.74
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.73.76
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4453.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.84.13
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3304.2
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5584.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.54.25
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.9
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.75.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.85.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.85.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.25.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.25.3
OatsOats154427.44.830.449.620263NANANANA42675.36
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6545.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494635.8
RyeRye grain13416.470.780.432.603013.90.440.642.860415.8
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.75.9
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.85.9
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.76.3
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.78.65
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4928.97
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35329.3
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b5 per 14 ounces are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain