CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.82
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.82
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.67
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.24
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.25
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181094.9
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35.4
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391275.8
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071326.03
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.66.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.36.6
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780986.65
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701417.7
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28688.24
MilletRaw Millet378042.27.231.18200729NANANANA851108.5
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271078.5
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1379.35
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221549.35
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801339.4
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11759.47
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221139.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.310
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.310
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512310.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.410.6
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714610.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710.7
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286513
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6513
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146613.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6613.4
OatsOats389069121.124.20663NANANANA10616913.5
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417315
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815622
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223222.6
Rice BranCrude Rice Bran316020941.73.1671.40497922521013474
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b5 per 1 kilogram are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain