Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.942.34
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.581
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.63
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.61
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.48
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.45
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.44
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.43
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.41
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.39
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.36
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.36
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.35
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.33
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.3
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.3
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.3
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.29
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.28
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.28
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.28
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.28
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.28
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.26
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.25
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.22
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.22
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.21
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.18
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.18
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.16
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.16
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.15
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.14
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.13
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.12
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.12
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.12
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.11
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.08
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.08
Minerals in Top 50 Raw Cereals with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw cereals with most amount of vitamin b5 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Sprouted Wheat