Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.374
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311122.6
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79922
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512016
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.515
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012415
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410814.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510614.6
OatsOats5406.26NA47.21770491600523042902542039.782.213.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612913.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612913.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113313
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113313
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.7
BuckwheatBuckwheat18011NA22231013552347046008310249812.3
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811010.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311810.6
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39010.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111610
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3969.54
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54789.47
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281289.35
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048.5
MilletRaw Millet807.5NA30114016.32952850195027501786.78.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121058.24
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081198.2
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.7
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31146.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.6
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6476.36
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261076.03
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51275.8
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71104.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.4
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071194.38
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.25
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.24
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.67
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.82
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.82
Minerals in Top 50 Raw Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran