Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.711.7
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317235.05
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.43.14
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.33.03
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171212.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.25
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.52.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.72.16
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8172.06
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6181.86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6181.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.61.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.61.8
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.8
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.74
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.66
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.52
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82131.52
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9161.44
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.42
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.51.4
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5161.4
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5161.4
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14161.38
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95121.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.25
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.12
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62141.1
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2181.05
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.93
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.91
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.89
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.81
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.81
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.75
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.7
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.66
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.59
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.58
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.56
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.4
Minerals in Top 50 Raw Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw cereals with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Sprouted Wheat