Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.87
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.73.03
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.9
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.8
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.43
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.35
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.91.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.3
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.31.23
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.71.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.71.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92111.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92111.1
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.531.08
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.04
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.91
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.91
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.9
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.87
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.85
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.85
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.83
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.83
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.83
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.77
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.75
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.67
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.67
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.63
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.55
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.53
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.48
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.48
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.45
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.42
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.39
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.36
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.35
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.33
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.24
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.24
Minerals in Top 50 Raw Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw cereals with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Sprouted Wheat