Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.4
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3112.26
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.18
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.41.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.46
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.46
OatsOats540.63NA4.71774.916052342925.423.978.221.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.34
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.31.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.27
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.751.23
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.07
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.07
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13121.06
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.95
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.94
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.94
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.85
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.82
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.77
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.66
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.64
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.58
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.58
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.54
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.49
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.43
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.42
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.37
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.28
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.28
Minerals in Top 50 Raw Cereals with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw cereals with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran