Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.47.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13232.26
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.62.18
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.231.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.51.5
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.46
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161.46
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31.46
OatsOats3896.91.20.112.42066.3NANANANA10.6171.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.34
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.3
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.81.27
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.23
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.61.07
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.07
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.541.06
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.131
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.95
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.95
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.94
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.94
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.94
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.85
MilletRaw Millet3784.20.720.122073NANANANA8.5110.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.82
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.82
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.77
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.66
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.64
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.6
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.58
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.58
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.54
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.49
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.44
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.44
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.43
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.42
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.37
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.28
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.28
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw cereals with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran