Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.222.34
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.21
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.63
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.61
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.48
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.45
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.44
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.43
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.41
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.39
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.36
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.36
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.35
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.33
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.3
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.29
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.28
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.28
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.28
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.28
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.28
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.26
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.25
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.22
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.22
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.21
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.18
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.18
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.15
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.14
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.13
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.12
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.12
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.12
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.11
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.08
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.08
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw cereals with most amount of vitamin b5 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Sprouted Wheat