Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.545894
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544691
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3540
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42846
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82290
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72246
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702235
RyeRye grain3.971.251175.81.17NA1510003.3723.42024
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202016
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1826
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731794
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541726
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541715
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1711
OatsOats03.030.553.85.360.4787222000NANA1703
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541695
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541695
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541627
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541564
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31540
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41484
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1441
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541441
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541349
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41286
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21250
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1147
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21139
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731111
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1064
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4992
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18889
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4889
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57774
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA738
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA738
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA671
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4456
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4456
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2425
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA341
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA341
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA306
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440302
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA302
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA302
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2175
CornstarchCornstarch000000NA00000012
Vitamins in Top 50 Raw Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 raw cereals with most amount of potassium per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour