Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72105
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71675
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1264
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361016
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92818
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54802
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460798
RyeRye grain1.40.450.366.052.070.42NA540001.28.36723
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70720
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA652
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1641
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7617
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7612
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA611
OatsOats01.10.21.361.90.173179.4000NANA608
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7605
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7605
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7581
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7558
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1550
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36530
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA515
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7515
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7482
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07459
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43447
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA410
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43407
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43407
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1397
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA380
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85354
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13318
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36318
MilletRaw Millet00.60.416.71.20.54161200000.0711.28276
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA264
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA264
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA240
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14163
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14163
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43152
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA122
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA122
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA109
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160108
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA108
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA108
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4362.4
CornstarchCornstarch000000NA0000004.25
Vitamins in Top 50 Raw Cereals with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Potassium per 5 ounces.
Top 5 raw cereals with most amount of potassium per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour