CornstarchCornstarch000000NA0000003
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.344
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11076
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA76
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA86
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3107
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA169
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA186
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA186
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9195
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8224
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9224
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6250
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA268
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2280
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3287
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3287
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA289
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3315
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4324
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9340
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9363
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9374
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6388
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9394
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9410
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9427
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9427
OatsOats00.760.140.961.350.122256000NANA429
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA431
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9432
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9435
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2452
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA460
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20508
RyeRye grain10.320.254.271.460.29NA380000.855.9510
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440563
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2566
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327577
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9717
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA892
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91182
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91485
Vitamins in Top 50 Raw Cereals with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Potassium per 100 grams.
Top 5 raw cereals with least amount of potassium per 100 grams are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice