CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.029
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.055
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.059
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.067
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.067
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.074
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.096
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.11
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.11
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.13
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.15
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.16
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.16
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.16
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.16
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.17
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.17
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.17
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.18
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.18
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.22
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.24
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.27
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.28
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.28
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.28
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.37
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.37
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.37
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.38
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.39
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.39
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.4
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.43
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.45
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.45
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.62
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.40.69
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.79
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.34
Minerals in Top 50 Raw Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw cereals with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice