CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.017
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.033
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.036
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.04
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.04
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.045
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.057
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.066
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.067
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.078
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.088
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.094
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.095
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.097
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.098
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.1
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.1
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.1
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.11
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.11
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.13
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.15
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.16
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.17
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.17
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.22
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.22
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.22
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.23
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.23
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.23
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.24
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.26
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.27
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.27
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.37
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270.42
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.48
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.8
Minerals in Top 50 Raw Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw cereals with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice