TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.13
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.071
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.071
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.063
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.045
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.034
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.033
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.025
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.015
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.003
Vitamins in Top 10 Raw Cereals with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fructose per 100 calories.
Top 5 raw cereals with most amount of fructose per 100 calories are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour