TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.87
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.95
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.91
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.540.79
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.64
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.48
RyeRye grain3.971.251175.81.17NA1510003.3723.40.44
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.36
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.079
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.04
Vitamins in Top 10 Raw Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 raw cereals with most amount of fructose per 14 ounces are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour