TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.87
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.95
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.91
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30.79
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.64
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.48
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.44
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.04
Minerals in Top 10 Raw Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 raw cereals with most amount of fructose per 14 ounces are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour