TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.93
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.48
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.46
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.4
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.32
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.24
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.22
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.18
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.099
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.04
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.02
Minerals in Top 10 Raw Cereals with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fructose per 7 ounces.
Top 5 raw cereals with most amount of fructose per 7 ounces are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour