TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.47
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.24
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.23
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.16
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.12
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.01
Minerals in Top 10 Raw Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fructose per 100 grams.
Top 5 raw cereals with most amount of fructose per 100 grams are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour