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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.67
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.34
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.33
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.28
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.23
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.17
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.16
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.13
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.071
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.014

Minerals in Top 10 Raw Cereals with the highest Fructose content per 5 oz

In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fructose per 5 ounces.

Top 5 raw cereals with most amount of fructose per 5 ounces are:

  1. Raw Teff
  2. Uncooked Spelt
  3. Dark Rye Flour
  4. Crude Rice Bran
  5. Whole-grain Sorghum Flour