TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.13
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31.1
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81.04
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.60.91
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.73
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.54
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.5
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.41
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.091
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400.045
Vitamins in Top 10 Raw Cereals with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fructose per 1 pound.
Top 5 raw cereals with most amount of fructose per 1 pound are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour