Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Macronutrients in Top 10 Raw Cereals with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fructose per 300 calories.
Top 5 raw cereals with least amount of fructose per 300 calories are:
- Millet flour
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Enriched Regular Long-grain White Rice
- Whole-grain Wheat Flour