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Vegetables
Nuts
Legumes
Cereals
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA

Vitamins in Top 7 Roasted Legumes with the lowest Vitamin A content per 14 oz

In the above table you can find and compare the amount of vitamins in roasted legumes , sorted by least amount of Vitamin A per 14 ounces.

Top 5 roasted legumes with least amount of vitamin a per 14 ounces are:

  1. Chunk Style Peanut Butter
  2. Smooth Peanut Butter
  3. Low Sugar Peanut Spread
  4. Dry-roasted Peanuts, no salt
  5. Oil-Roasted Peanuts no Salt