Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.6450
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.95201
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.76318
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
Vitamins in Boiled Nuts, Vegetables, Cereals & Legumes with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled nuts, vegetables, cereals & legumes , sorted by most amount of Vitamin B12 per 14 ounces.