Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.0784
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Vitamins in Boiled Nuts, Vegetables, Cereals & Legumes with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled nuts, vegetables, cereals & legumes , sorted by most amount of Vitamin B12 per 300 calories.