Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Vitamins in Top 5 Boiled Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 boiled cereals with least amount of vitamin b9 per 1 kilogram are:
- Cooked Pasta
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Homemade Pasta Made Without Egg