Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Vitamins in Top 5 Boiled Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 boiled cereals with least amount of vitamin b9 per 100 grams are:
- Cooked Pasta
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Homemade Pasta Made Without Egg