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Oils
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Vegetables
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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57003140
AlmondsNuts, almonds02.0511.4364.71.375704400002560453
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727210
PecansPecans nuts306.61.311.78.632.122722001101435156
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353932.8

Vitamins in Top 5 Oils, Nuts & Legumes with the highest Molybdenum content per 1 kg

In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Molybdenum per 1 kilogram.

Top 5 oils, nuts & legumes with most amount of molybdenum per 1 kilogram are:

  1. Raw Full-fat Soy Flour
  2. Almonds
  3. English Walnuts
  4. Pecans nuts
  5. Dried Pine Nuts