Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6362
AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.44
Vitamins in Top 5 Oils, Nuts & Legumes with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Molybdenum per 500 calories.
Top 5 oils, nuts & legumes with most amount of molybdenum per 500 calories are:
- Raw Full-fat Soy Flour
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts