Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330

Olive OilSalad or Cooking Olive Oil000000NA00008.134

TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000

Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA

Grapeseed OilOil, grapeseed000000NA000NA16.3NA

Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.7383

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.97145

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4

Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.3

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.3

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA

FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03

Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA

SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA

Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA

Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3

Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20

OkaraOkara00.130.130.660.580.76NA171000NANA

Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22

Almond OilOil, almond000000NA0000223.96

Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26

Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.63104

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9

HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3

Soybean LecithinOil, soybean lecithin000000NA00005.36121

SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA

Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA

Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33

PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350

FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA

Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA

MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.3

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.31320

Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.63104

Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4

Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA

Babassu OilOil, babassu000000NA000NA11NA

SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612

Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2

Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA

Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46

Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190

Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200

Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.38

FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA

Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07

Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2

Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5

Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924

PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53

Cupu Assu OilOil, cupu assu000000NA000NA0.34NA

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.5718

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3

Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3

Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA

Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014

Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.12NANANA

Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7

Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.3000170

Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA

Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313

Wheat Germ OilOil, wheat germ000000NA000084.514

Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.54102

Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113

MisoMiso100.250.592.30.850.5NA480.2000.02574

BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30

Vitamins in Oils, Nuts & Legumes sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in all oils, nuts & legumes , sorted by Name.