Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA

Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.7

Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA

Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA

Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012

FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA

Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA

Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8

Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5

Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3

TempehTempeh00.0780.362.640.280.22NA240.08000.419.3

SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113

Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013

Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA

SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547

Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37

Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519

Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6

ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000

TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000

Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570

SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA

SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA

SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA

SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA

SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA

SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA

SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA

SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA

Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7

Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA

Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA

Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250

Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680

Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA

TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3

Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA

Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9

FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3

ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.6

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.7NANANA

Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556

Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.7

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.5

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.2

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.20

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.5

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699

Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8

Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.1

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121

Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.1

Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042

Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035

Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216

PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930

Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6

Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940

Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5

OkaraOkara00.020.020.10.0880.12NA26000NANA

Wheat Germ OilOil, wheat germ000000NA000014924.7

Walnut OilOil, walnut000000NA00000.415

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184

Vitamins in Oils, Nuts & Legumes sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all oils, nuts & legumes , sorted by Name.