Wheat Germ OilOil, wheat germ000000NA000014924.7
Hazelnut OilOil, hazelnut000000NA000NA47.2NA
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4
Almond OilOil, almond000000NA000039.27
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1
Rice Bran OilOil, rice bran000000NA000NA32.324.7
Grapeseed OilOil, grapeseed000000NA000NA29NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA
Babassu OilOil, babassu000000NA000NA19NA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Canola OilOil, canola000000NA000017.571.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3
Palm OilOil, palm000000NA000NA168
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Corn And Canola OilOil, corn and canola0000NA0NA00001542.2
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821
Oat OilOil, oat000000NA000NA14.424.7
Olive OilSalad or Cooking Olive Oil000000NA000014.460.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.7
Poppyseed OilOil, poppyseed000000NA000NA11.4NA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184
Soybean LecithinOil, soybean lecithin000000NA00008.2184
Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.20
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 oils, nuts & legumes with most amount of vitamin e per 100 grams are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil