Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00149
Hazelnut OilOil, hazelnut8841007.4010000NANANA0047.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA0041
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA0041
Almond OilOil, almond8841008.2017.4000NANANA0039.2
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA0035.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA0034
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA0034
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA0032.3
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA0029
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.326
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.226
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32124.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112124
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.423.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.323
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA0022
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA021.6
Babassu OilOil, babassu88410081.201.6000NANANA0019
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA0019
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.717.5
Canola OilOil, canola8841007.379.1419000NANANA0017.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA0017.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA0017.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA0017
Palm OilOil, palm88410049.30.29.1000NANANA0016
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA0015.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41515.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA0015
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA0014.8
Oat OilOil, oat88410019.61.839000NANANA0014.4
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA0014.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA0014.3
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8913.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA0011.8
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA0011.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA008.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA008.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA008.2
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA008.2
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA008.2
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA008.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8258.06
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4286.9
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.96.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28246.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA006.13
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7225.94
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.875
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.15
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.44.93
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA004.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.394.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.774.12
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA004
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA003.8
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA003.8
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA003.8
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.693.32
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.42.86
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.582.86
Sweet and Sour Salad DressingSalad dressing, sweet and sour15000003.73.7NANANA00.12.56
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.22.53
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.952.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.412.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000166.8NANANA20.22.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3212.17
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA001.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.81.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA001.4
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.840.92.96031.217NANANA1.50.581
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.94
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.92
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.92
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.87
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.87
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.85
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.83
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.82
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370.79
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260.79
Macronutrients in Top 100 Oils, Nuts & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all oils, nuts & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 oils, nuts & legumes with most amount of vitamin e per 100 grams are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil