Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.87
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.77
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.39
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.41
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Macronutrients in Top 50 Oils, Nuts & Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in all oils, nuts & legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 oils, nuts & legumes with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts