Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.58
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.87
MisoMiso19861.030.412.48025.46.26005.412.8
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.41
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.77
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.2
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.39
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Macronutrients in Top 30 Oils, Nuts & Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in all oils, nuts & legumes , sorted by most amount of Fructose per 100 grams.
Top 5 oils, nuts & legumes with most amount of fructose per 100 grams are:
- Reduced Fat French Salad Dressing Without Salt
- Commercial French Salad Dressing
- Miso
- Commercial Italian Salad Dressing
- Commercial French Salad Dressing no Salt