Wheat Germ OilOil, wheat germ00NA00NANA000000149
Hazelnut OilOil, hazelnut0NANA00NANA00000047.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000041
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000041
Almond OilOil, almond00NA00NANA00000039.2
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000035.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000034
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000034
Rice Bran OilOil, rice bran0NANA0.070NANA00000032.3
Grapeseed OilOil, grapeseed0NANA00NANA00000029
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.826
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6424.2
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.523.8
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6223
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA022
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA021.6
Babassu OilOil, babassu0NANA00NANA00000019
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000019
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.817.5
Canola OilOil, canola00NA000NA00000017.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000017.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000017.5
Palm OilOil, palm00NA0.010NANA00000016
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.01015.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Corn And Canola OilOil, corn and canola00NA00NANA00000015
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02014.8
Oat OilOil, oat00NA000NA00000014.4
Olive OilSalad or Cooking Olive Oil10NA0.5600NA01020014.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000014.3
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481413.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.711.8
Poppyseed OilOil, poppyseed0NANA00NANA00000011.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.0108.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA0000008.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.0108.2
Soybean LecithinOil, soybean lecithin00NA000NA0000008.2
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.0108.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA0000008.2
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.938.06
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.66580248
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.456.9
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.67330566.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.146.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA0004006.13
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.555.94
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.35
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.65
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.25
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.93
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.44.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06804.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.64.12
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000004
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.053.8
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000003.8
Tomatoseed OilOil, tomatoseed0NANA00NANA0000003.8
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.53.32
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.18592.86
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.32.86
Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.02962.56
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.132.53
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.32.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.42.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.82.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
Cocoa Butter OilOil, cocoa butter00NA000NA0000001.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.54
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.31
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.94
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.92
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.92
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.87
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.87
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.85
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.83
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.82
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.79
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.79
Minerals in Top 100 Oils, Nuts & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all oils, nuts & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 oils, nuts & legumes with most amount of vitamin e per 100 grams are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil