Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184
Soybean LecithinOil, soybean lecithin000000NA00008.2184
Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699
Canola OilOil, canola000000NA000017.571.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Olive OilSalad or Cooking Olive Oil000000NA000014.460.2
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.7
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.4
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Corn And Canola OilOil, corn and canola0000NA0NA00001542.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.6
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.7
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7
Oat OilOil, oat000000NA000NA14.424.7
Rice Bran OilOil, rice bran000000NA000NA32.324.7
Wheat Germ OilOil, wheat germ000000NA000014924.7
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7
NattoNatto00.160.1900.220.13NA801300.0123
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.5
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Walnut OilOil, walnut000000NA00000.415
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.7
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
Palm OilOil, palm000000NA000NA168
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1
Almond OilOil, almond000000NA000039.27
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Vitamin K per 100 grams.
Top 5 oils, nuts & legumes with most amount of vitamin k per 100 grams are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil