Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.74
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600.73
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA0.17
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.1
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54160.086
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.077
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54160.064
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150.054
Vitamins in Top 9 Dried Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 dried fruits with most amount of omega 3 per 1 pound are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries