Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Vitamins in Top 3 Ground Legumes with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by least amount of Vitamin B1 per 1 pound.
Top 3 ground legumes with least amount of vitamin b1 per 1 pound are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour