Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.5810.7
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA5
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.54.5
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.73.57
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.453.5
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.33.38
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.662.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.672.3
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.82.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.51.62
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.971.13
Vitamins in Top 10 Baked Vegetables with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Iron per 300 calories.
Top 5 baked vegetables with most amount of iron per 300 calories are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash
- Whole Baked Potatoes