Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.70.75
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA0.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.50.18
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.660.052
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.80.049
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.450.042
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.30.041
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.970.032
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.50.021
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.670.02
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.580.015
Vitamins in Top 10 Baked Vegetables with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Omega 3 per 300 calories.
Top 5 baked vegetables with most amount of omega 3 per 300 calories are:
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes