Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Vitamins in Top 4 Boiled Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 4 boiled nuts with most amount of vitamin b1 per 500 calories are:
- Boiled and Steamed Japanese Chestnuts
- Boiled Breadfruit Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts