Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Vitamins in Top 4 Boiled Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 4 boiled nuts with most amount of vitamin b1 per 5 ounces are:
- Boiled Breadfruit Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts