Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.540
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA39.3
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.538
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.320
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.818.3
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.512
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.812
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.711.4
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.461610.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.59
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.68.06
Vitamins in Top 10 Baked Vegetables with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Fiber per 500 calories.
Top 5 baked vegetables with most amount of fiber per 500 calories are:
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked All Varieties Winter Squash
- Baked Potato Skin
- Sweet Potato Baked in skin, flesh only