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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
OatsOats01.50.281.92.680.2443.5111000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA

Vitamins in Fresh Cereals with the highest Vitamin D content per 7 oz

In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Vitamin D per 7 ounces.