Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.24.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.954.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.974.37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.996.15
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.806.15
Vitamins in Top 5 Cooked Legumes with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Fluoride per 7 ounces.
Top 5 cooked legumes with least amount of fluoride per 7 ounces are:
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter
- Smooth Peanut Butter