Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.34.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718184.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.54.37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.76.15
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.56.15
Macronutrients in Top 5 Cooked Legumes with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Fluoride per 7 ounces.
Top 5 cooked legumes with least amount of fluoride per 7 ounces are:
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter
- Smooth Peanut Butter