MisoMiso393122.030.84.9050.312.3120010.725.4
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Macronutrients in Top 3 Cooked Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Fructose per 7 ounces.
Top 3 cooked legumes with most amount of fructose per 7 ounces are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt